Quesadilla Wrap

Sauteed chicken, white onion, red capsicum, green capsicum, mixed lettuce, tomato, cucumber, tortilla, cheddar cheese and ranch sauce. Protein: 55g, Carbs: 39g, Fat: 21g

Al Pesto Pasta

Grilled chicken breast, white penne pasta, mushroom, parmesan cheese, bechamel sauce and pesto sauce. Protein: 62g, Carbs: 67g, Fat: 15g

Chillberry Smoothie

Strawberry, blueberry, raspberry and apple juice.

Bloody Berries Juice

Cranberry and Orange.

Mediterranean Omelette

Eggs, zucchini , tomatoes, black olives, feta cheese, hash brown and brown bread. Protein: 17g, Carbs: 29g, Fat: 19g

Bagel Pesto

Eggs, turkey bacon, spinach, gorgonzola, mozzarella cheese, light cheddar cheese and hash brown. Protein: 29g, Carbs: 27g, Fat: 9g

Steak And Cheese Wrapped

Eggs, beef tenderloin, mix capiscum, hash brown, cheddar cheese and tortilla wrap. Protein: 42g, Carbs: 35g, Fat: 15g

Spinach and Feta Cheese Omelette

Eggs, spinach, hash brown, feta cheese and brown bread. Protein: 21g, Carbs: 34g, Fat :15g

Cheesy Baked Potato With Egg

Baked potatoes, eggs, cherry tomatoes, rocca, cheddar cheese and garlic bread. Protein: 32g, Carbs: 59g, Fat: 28g

Egg Benedict

Eggs, turkey bacon, smoked turkey, spinach and english muffin. Protein: 26g, Carbs: 29g, Fat: 12g

Italian Shashouka

Eggs, tomatoes, potato wedges, garlic bread and marinara sauce. Protein: 22g, Carbs: 54g, Fat: 19g

Monte Cristo

Turkey bacon, smoked turkey coated in eggs, hash brown and cheddar cheese. Protein: 31g, Carbs: 36g, Fat: 11g

Spanish Omelette

Eggs, turkey bacon, tomatoes, black olives, red pepper, green pepper, white onions, hash brown and brown bread. Protein: 20g, Carbs: 22g, Fat: 23g

Eggs Quesadilla With Cheese

Eggs, mix capiscum, white onions, rocca, cherry tomatoes, cheddar cheese and ranch sauce. Protein: 36g, Carbs: 67g, Fat: 32g

Pancake

Eggs, low fat milk and blueberries. Protein: 18g, Carbs: 75g, Fat 4.5g

Smoked Salmon Cake

Salmon, eggs, red onions, spring onions, lemon, red capiscum and panko. Protein: 23g, Carbs: 12.8g, Fat: 11g

Crispy Prawns

Prawns coated with eggs, panko and spices. Protein: 25g, Carbs: 19.5g, Fat: 15g

Spicy Dill Chicken Skewer

Chicken breast, dill, mixed lettuce, tomatoes and cucumber. Protein: 48g, Carbs: 3g, Fat: 7g

Salmon Balls

Salmon, eggs, panko, red onions, herbs, rocca and cherry tomatoes. Protein: 37g, Carbs: 23g, Fat: 27g

Beef Teriyaki Skewer

Beef tenderloin, mixed lettuce, tomatoes, cucumber and teriyaki sauce. Protein: 33g, Carbs: 5g, Fat: 31g

Onion Potato Soup

Baked potatoes, white onion, onion leeks and vegetables stock. Protein: 4g, Carbs: 36g, Fat: 2g

Cheesy Sweet Potato Soup

Sweet potato, white onion, onion leeks, vegetables stock and cheddar cheese. Protein: 11g, Carbs: 38g, Fat: 13g

Broccoli Soup

Broccoli, white onion, onion leeks, cream and vegetables stock. Protein: 3.4g, Carbs: 13g, Fat: 10g

Chicken Corn Soup

Boiled chicken breast, baby corn, sweet corn, carrots and egg white. Protein: 15g, Carbs: 9g, Fat: 0g

Chicken Mushroom Soup

Boiled chicken breast, mushroom, chicken stock and low fat milk. Protein: 18g, Carbs: 11g, Fat: 10g

Carb Pump

Grilled chicken breast, potatoes, mushroom, mexican beans, broccoli, avocado and cheddar cheese. Protein: 38g, Carbs: 70g, Fat: 7g

Beef Tenderloin With Mushroom Baked Potato

Tenderloin beef, potatoes, mushroom, cheddar cheese and sour cream. Protein: 40g, Carbs: 69g, Fat: 31g

Prawns With Mushroom Baked Potato

Prawns, potatoes, mushroom, cheddar cheese and sour cream. Protein: 34g, Carbs: 83g, Fat: 15g

Chicken With Mushroom Baked Potato

Grilled chicken, potatoes, mushroom, cheddar cheese and sour cream. Protein: 43g, Carbs: 83g, Fat: 15g

Avocado Caesar Salad

Avocado, mixed lettuce, croutons, parmesan cheese and caesar dressing. Protein: 13g, Carbs: 17g, Fat: 18g

Greek Salad

Mixed lettuce, green capsicum, cherry tomato, cucumber, red onion, black olives, olive oil, feta cheese and vinaigrette sauce. Protein: 8.8g, Carbs: 13g, Fat: 15g

Avocado Quinoa Salad

Avocado, quinoa, red onion, mango, cucumber, tomatoes, cherry tomato, red radish, lettuce, olive oil and vinaigrette sauce. Protein: 10g, Carbs: 39g, Fat: 33g

Healthy Bite Salad

Grilled chicken, prawns, potato, boiled egg, tomato, cucumber, served with mixed lettuce, olive oil and vinaigrette sauce. Protein: 59g, Carbs: 37g, Fat: 15g

Grilled Vegetables And Halloumi Cheese Salad

Grilled eggplant, zucchini, mixed lettuce, halloumi cheese and balsamic vinaigrette sauce. Protein: 17g, Carbs: 20g, Fat: 21g

Fresh Garden Salad

Mixed lettuce, green capiscum, tomato, cucumber and vinaigrette sauce. Protein: 3g, Carbs: 11g, Fat: 0.3g

Special Tuna Salad

Tuna, mixed lettuce, cherry tomato, black olives, egg, green beans and vinaigrette sauce. Protein: 20g, Carbs: 9g, Fat: 11g

Grilled Prawns Caesar Salad

Grilled prawns, mixed lettuce, croutons, parmesan cheese and caesar dressing. Protein: 24g, Carbs: 10g, Fat: 6g

Grilled Chicken Caesar Salad

Grilled chicken, mixed lettuce, croutons, parmesan cheese and caesar dressing. Protein: 49g, Carbs: 11g, Fat: 13g

Kale And Quinoa Salad

Kale, red capiscum, yellow capiscum, quinoa, red radish, sliced almonds, olive oil and vinaigrette sauce. Protein: 5g, Carbs: 9g, Fat: 16g

Complete Protein Salad

Grilled chicken, mixed lettuce, cucumber, carrots, egg, walnut, olive oil and vinaigrette sauce. Protein: 40g, Carbs: 13g, Fat: 22g

Rocca Parmesan Cheese Salad

Rocca, walnuts, cherry tomato, parmesan cheese and olive oil and vinaigrette sauce. Protein: 10g, Carbs: 2g, Fat: 24g

Protein Buddha Bowl

Smoked grilled chicken, sweet corn, broccoli, sweet potato, red beans, chickpeas, mixed lettuce, egg white, beetroot and tahini dressing. Protein: 55g, Carbs: 65g, Fat: 25g

Omega Salad 1

Fried salmon, mixed lettuce, red radish, sweet corn, avocado and goddess dressing. Protein: 29g, Carbs: 8.4g, Fat: 26g

Omega Salad 2

Fried salmon, mixed lettuce, pomegranate, sweet potato, avocado and goddess dressing. Protein: 20g, Carbs: 17g, Fat: 27g

Mexican Wrap

Chicken, mexican beans, red leaf lettuce, mixed lettuce, tomato, cucumber, tortilla and ranch sauce. Protein: 51g, Carbs: 31g, Fat: 15g

Protein Wrap

Tuna, egg, white onions, tomatoes, mixed lettuce, cucumber, tortilla and ranch sauce. Protein: 44g, Carbs: 53g, Fat: 36g

Guacamole Fajita Wrap

Spicy chicken, red onions, red capsicum, green capsicum, avocado, guacamole, red chilli, mixed lettuce, avocado and tortilla. Protein: 49g, Carbs: 27g, Fat: 23g

Quesadilla Wrap

Sauteed chicken, white onion, red capsicum, green capsicum, mixed lettuce, tomato, cucumber, tortilla, cheddar cheese and ranch sauce. Protein: 55g, Carbs: 39g, Fat: 21g

Italian Chicken Fajita Wrap

Sauteed chicken, white onion, red capsicum, green capsicum, mixed lettuce, tomato, cucumber, tortilla, cheddar cheese and ranch sauce. Protein: 51g, Carbs: 31g, Fat: 18g

Chicken Teriyaki Meal

Sauteed chicken, green beans, broccoli, white rice and teriyaki sauce. Protein: 45g, Carbs: 48g, Fat: 9g

Thai Chicken

Sauteed chicken, red capsicum, green capsicum, white onion, mushroom, carrots and fried rice. Protein: 56g, Carbs: 65g, Fat: 9g

Beef Satay

Beef, red capsicum, green capsicum, white onion, fried rice and coconut milk. Protein: 44g, Carbs: 69g, Fat: 48g

Chicken Satay

Sauteed chicken, red capsicum, green capsicum, white onion, fried rice and coconut milk. Protein: 51g, Carbs: 69g, Fat: 17g

Grilled Chicken Breast

Chicken breast, grilled potato wedges and steamed vegetables. Protein: 67g, Carbs: 34g, Fat: 10g

Tandoori Chicken

Chicken, mixed tandoori spices, avocado, mixed lettuce, cucumber and tomato. Protein: 54g, Carbs: 7g, Fat: 21g

Tenderloin Steak

Tenderloin beef, steamed vegetables and mashed potato. Protein: 54g, Carbs: 34g, Fat: 52g

Picatta Chicken

Chicken, mushroom, caper, mashed potato, broccoli and lemon. Protein: 44g, Carbs: 32g, Fat: 7g

Lemon Ginger Salmon

Baked salmon, broccoli, potato, sweet corn and carrot. Protein: 46g, Carbs: 38g, Fat: 16g

Chicken Caprese Meal

Sauteed chicken, cherry tomato, spaghetti with basil, parsley, black olives, mozzarella cheese and balsamic vinegar sauce. Protein: 50g, Carbs: 47g, Fat: 10g

Orange Glazed Salmon Meal

Fried salmon, broccoli, potato, sweet corn, carrot, honey and orange juice. Protein: 55g, Carbs: 58g, Fat: 15g

Smoked Grilled Salmon With Pesto Meal

Grilled salmon, baked potato, broccoli, sweet corn, walnuts and pesto sauce. Protein: 46g, Carbs: 31g, Fat: 15g

Beef Stroganoff Meal

Beef tenderloin, mushroom, broccoli, white rice and sour cream. Protein: 40g, Carbs: 53g, Fat: 38g

Chimichurri Steak Meal

Beef tenderloin, green herbs, mushroom, white onion, kidney beans, spinach and white rice. Protein: 42g, Carbs: 34g, Fat: 29g

Healthy Rice Meal

Chicken, egg, broccoli, mixed vegetables, brown rice and young corn. Protein: 34g, Carbs: 65g, Fat: 5g

Mongolian Beef Meal

Tenderloin beef, spring onion, broccoli, white rice and mongolian sauce. Protein: 35g, Carbs: 44g, Fat: 22g

Thai Beef

Tenderloin beef, red capsicum, green capsicum, white onion, mushroom, carrots and fried rice. Protein: 45g, Carbs: 65g, Fat: 41g

Italian Chicken Breast

Grilled chicken breast, grilled potato and steamed vegetables. Protein: 64g, Carbs: 42g, Fat: 8g

Spaghetti Bolognese

Minced beef, white spaghetti, carrots, parmesan cheese and marinara sauce. Protein: 43g, Carbs: 58g, Fat: 37g

Chicken Avocado Spaghetti

Chicken breast, white spaghetti, avocado, cherry tomato, sweet corn, parmesan cheese and pesto sauce. Protein: 48g, Carbs: 70g, Fat: 30g

Arabiata Pasta

White penne pasta, grilled baby zucchini, grilled eggplant, red capsicum, capers, mozzarella cheese, parmesan cheese and marinara sauce. Protein: 22g, Carbs: 64g, Fat: 12g

Baked Pasta

Chicken, white penne pasta, mushroom, parmesan cheese and bechamel sauce. Protein: 45g, Carbs: 64g, Fat: 7g

Italian Chicken Pasta

Chicken breast, white penne pasta, white onion, cherry tomato, black olives, parmesan cheese and marinara sauce. Protein: 44g, Carbs: 64g, Fat: 9g

Al Pesto Pasta

Grilled chicken breast, white penne pasta, mushroom, parmesan cheese, bechamel sauce and pesto sauce. Protein: 62g, Carbs: 67g, Fat: 15g

Peri Peri Chicken Burger

Grilled chicken breast, red onion, tomato, cucumber, iceberg lettuce, potato wedges, cheddar cheese, salad, brown bun and peri peri sauce. Served with salad. Protein: 55g, Carbs: 74g, Fat: 21g

Tuna Burger

Tuna, tomato, cucumber, avocado, iceberg lettuce, cheddar cheese, potato wedges, salad and brown bun. Served with salad. Protein: 37g, Carbs: 94g, Fat: 15g

Mushroom And Onion Beef Burger

Grilled beef burger, mushroom, white onion, iceberg lettuce, potato wedges, salad and brown bun. Served with salad. Protein: 45g, Carbs: 89g, Fat: 29g

Chicken Ranch Burger

Grilled chicken, white onion, mushroom, iceberg lettuce, potato wedges, salad, cheddar cheese, ranch sauce and brown bread. Served with salad. Protein: 49g, Carbs: 89g, Fat: 9g

Chilli Beef Burger

Grilled beef, iceberg lettuce, tomato, cucumber, potato wedges, salad, cheddar cheese and brown bun. Served with salad. Protein: 44g, Carbs: 89g, Fat: 29g

Turkey Bacon Beef Burger With Cheese

Grilled beef, turkey bacon, iceberg lettuce, potato wedges, salad, cheddar cheese and brown bun. Served with salad. Protein: 48g, Carbs: 86g, Fat: 37g

Grilled Chicken Burger

Chicken breast, brown bun, black lemon powder, cheddar cheese, tomato, cucumber, iceberg lettuce, mayo/mustard, side salad and potato wedges. Protein: 59g, Carbs: 84g, Fat: 9g

Chicken Parmigiana Sandwich

Grilled chicken, brown ciabatta, spinach, salad, mozzarella cheese and marinara sauce. Served with salad. Protein: 58g, Carbs: 53g, Fat: 23g

Roasted Beef Sandwich

Tenderloin beef, brown ciabatta, iceberg lettuce, white onion, mixed capsicum, mushroom, salad and cheddar cheese. Served with salad. Protein: 40g, Carbs: 70g, Fat: 20g

Tuna Sandwich

Tuna, brown ciabatta, tomato, cucumber, iceberg lettuce, salad and cheddar cheese. Served with salad. Protein: 32g, Carbs: 52g, Fat: 16g

Arabian Grilled Chicken Sandwich

Chicken breast, tomato, onion, cucumber, rocca, iceberg lettuce, brown ciabatta, salad and cheddar cheese. Served with salad. Protein: 56g, Carbs: 53g, Fat: 25g

Oregano Chicken Sandwich

Boiled chicken breast, onion, tomato, cucumber, rocca, iceberg lettuce, salad, ciabatta and cheddar cheese. Served with salad. Protein: 56g, Carbs: 53g, Fat: 20g

Chillberry Smoothie

Strawberry, blueberry, raspberry and apple juice.

Tropical Mango Smoothie

Pineapple, mango, banana and apple juice.

Tropical Smoothie

Strawberry, blueberry, kiwi, banana and apple juice.

Body Builder Smoothie

Strawberry, banana, skimmed milk and whey protein.

Blue Banana Smoothie

Blueberry, banana, apple juice

Straw Banana

Strawberry, banana and skimmed milk.

Mixed Fresh Juice

Strawberry, Mango and Pineapple.

Daiquiri Bites Juice

Strawberry and Lime.

Bloody Berries Juice

Cranberry and Orange.

Pineapple Orange Juice

Pineapple and Orange

Lime Orange Juice

Lime and Orange.

Mango Orange Juice

Mango and Orange.

Avocado Juice

Strawberry Juice

Pineapple Juice

Mango Juice

Lemon Mint Juice

Lemon and Mint

Super Power Juice

Apple, Celery and Carrots.

Banana Juice

Cappuccino

Latte

Mocha

Americano

Hot Chocolate

Espresso

Premium Green Tea

English Breakfast Tea